Training Course “Youth Flow 2: Empowering Youth Workers in Mindful Practices” Czech Republic

Deadline to apply: 31 July 2025

JORDANIANS ONLY

Locations: Kaprálův Mlýn, Czech Republic

Duration: 19 – 27 November 2025

Youth Flow is an international training course that supports youth workers in reconnecting with themselves through movement, breath, creativity, and nature. In a time when many youth workers face burnout, emotional overload, and disconnection, this program offers space to slow down, restore, and grow, both personally and professionally.

Through conscious dance, functional breathwork, creative expression, and reflection in nature, we explore the body as a source of strength, clarity, and meaning. This isn’t just self-care, it’s also professional

development. You will gain tools and methods you can bring directly into your youth work to better support young people’s emotional health, motivation, and resilience.

Youth Flow is more than a training, it’s a collective journey. Together with 30 participants from 6 countries, you’ll experience shared practices, intercultural connection, and a sense of community rooted in care, creativity, and presence.

Partner countries: Czech Republic, Armenia, Spain, Jordan, Poland and Germany.

The goal of Youth Flow is to support youth workers in developing mindful, movement based tools that can improve personal well-being and enrich their work with young people. The project responds to the rising need for emotional resilience, physical activity, and holistic development in youth work. More specifically:

– Motivate Movement in a Sedentary World

– Reconnect with the Body as a Source of Experience

– Teach Functional Breathing for Health & Resilience

– Evoke Spontaneous Joy & Inner Satisfaction

– Strengthen Identity & Resilience

– Bring Mindfulness into Youth Work Practice

– Foster an Intercultural & Supportive Community

Youth Flow is open to youth workers and active citizens who are motivated to explore mindfulness-based tools and apply them in their youth work.

– 18 years old or older.

– Submit a max. 2-minutes video about your motivation, why do you want to join this training course?

– Residents of one of the participating countries.

– Actively involved in youth work, community work, volunteering, non formal education, or supporting young people in any form.

-Experience stress, anxiety, or burnout, and are looking for tools to build resilience and wellbeing.

– Open-minded and curious about self-awareness, movement, emotional well-being, and mindful communication.

– Willing to participate fully, step out of their comfort zone, and engage in physical, creative, and reflective activities.

– Able to communicate in basic English.

* Priority will be given to participants with fewer opportunities, such as those facing social, economic, or geographic obstacles, or those experiencing high levels of stress or emotional fatigue in their personal or professional life, and our former ESC volunteers will have priority and a tailored support plan.

We aim to build a diverse, inclusive, and supportive group that fosters mutual learning, shared vulnerability, and long-term inspiration in the field of youth work.

The training course will take place in an environmental education center surrounded by forests, caves and experience eco-friendly facilities throughout the training.

Participants will be accommodated in shared rooms 5-6 people in the room (same gender) includes a shared bathroom.

All travel costs are covered (according to the Erasmus+ distance calculator limits).

* Visa cost, accommodation, food will be fully covered to the chosen participants.

** NO PARTICIPATION FEES **